Training For Powerlifting Vs Bodybuilding




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bbrock RailFan: I gotta give you credit your advise is way way better than the dumbass Louie Simmons advise. That guy is so roostery and his goal is to teach his lifters allot of funky leverage techniques. I dont think some of them are as strong as he toots his horn. I get a kick out of this silly box squats he has them do. Where they sit on a pile of foam, sit their like a dumbass then stand up with their feet about a mile apart. Most of them have some funky carrot looking legs. I guess in his gym you have to yell and scream, sport some ugly looking tattooes, look like a hell angels biker and use the widest stances and grips as possible and sit on big ass piles of foam and get all butt hurt if anyone disagrees with them. I think that place is full of crap and I use to live in Dayton Ohio and lift at Larry Pacifico's old gym Muscle Work back in the 80s. Ive known powerlifters like Jim Cash and honestly for being one of the greatest dead lifters and injecting himself with HgH the man was not that big and his squat depth sucked. He was a specialty lifter like most of them where. Allot of powerlifters just yammer on and on about some silly meet and most of them never really get allot better. Cash has totally fried knees now.

bbrock RailFan: What do you think of that weird super wide Louie Simmons squat stance. I think its ridiculous and harmful in the long run. I think its a way to decrease the ROM. Laura Phelps touted to be the strongest Women in the World. Give me friggen break, Bev Francis in her day would smoke that girl. Laura wears a custom squat suit and cranks her legs out as wide as he can get them. Watch a video of her flipping her legs around before she starts her squat. its weird. He depth is bullcrap and in any other federation it would be red lighted like a Christmas tree, She is NOT the WOrld Strongest Woman. I call bullcrap.

Can Metan: Man I love your videos. Always very informative, on point and layman friendly.
Thanks a lot mate.

Mithilesh Kuncham: you got Japanese cartoon eyes..

Aneesh: what a genius

receo11: Bodybuilders taking it in the ass is the biggest difference

주호찬: He looks like Özil

Aivar M: Sorry but you talked a bit of broscience in this. Bodybuilders look more muscular because THEY CARE ABOUT THEIR UPPER CHEST? NO, they look more muscular because bodybuilders care about maximum (optimal) muscle breakdown, whereas powerlifters care about explosiveness and basically moving weight from one point to another (of course if you are taking this seriously, proper form is a common sense). Muscles =/= strength! As a biochemistry student I can confirm that you develop muscles because your body wants to avoid such a drastic breakdown in the MUSCLE the next time you should do an exercise (physical effort), by repairing the tissue with an ''extra''. This is pretty much why high intensity (keep in mind - bodybuilding focused training) is one of the best methods for muscle building.
Strength however comes because you deplete your GLYCOGEN stores in a short period of time (while performing a 80% max deadlift, for example). This is the reason why people who can run 60 miles straight wont EVER reach the strength of a same weight powerlifter, obviously one is aerobic and the other anaerobic but the way your body uses energy for these two sports is completely different. Same mechanism works for strength as for muscle building, your body wants to avoid getting a drastic energy deficit the next time while performing an exercise.
The difference is in the chemistry, not psychology (''I want upper chest'').

Yahya Zakaria: Dude you are the best utube athlete alive !
I want to ask u a question you said in a other video that natural bodybuilders should have uper lower split and shouldn't train a particular muscle group cuz it won't work for them like natty bodybuilders as they aim to get the pump and steroids will do the rest of the top
so how could a bodybuilder vary exercises in upper lower split ? I mean upper\ lower split is "just an exercise for each muscle group"

Abroham: Have you ever experimented with CONCENTRIC ONLY training/lifting (ex: dropping the weight at the top of deadlift) and if so, would love to see a vid on your take on it.  PEACE

Johnny Appleseed: I like this guy. Def gonna plant a seed for him.

Eukleides K: I think there are other important differences. For one, a body builder tries to get stronger so he can get bigger, while a power lifter tries to get bigger to get stronger. Also, a body builder tries to make a lift as inefficient as possible, whereas a power lifter does the opposite. That is my impression anyway. I would not consider myself to be either.

P247: Candito looks just like this guy: https://s-media-cache-ak0.pinimg.com/236x/50/9f/0c/509f0c90626232c46677adf93bf71cf1.jpg

assaf shmueli: In bodybuilding one of the most important things is to preform a slow squeezed controlled rep and focus on the negative as well.

kjrody21: George Leeman and Dan Green look like body builders

John Yap: Take my Like sire take it all!!!! Subscribed

Gemeplay: You have huge eyes, what training program would you recommend to get eyes like yours

jetboy0220: LOL THIS GUY.

Xavier Lopez: Great channel man. You have a lot of great info, I can tell your very knowledgeable. Def will subscribe

a a: What do you think about powerlifting bloodshot eyes due to intraocular pression increase and the incidence of glaucoma?
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Training For Powerlifting vs Bodybuilding 5 out of 5

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bbrock RailFan: I gotta give you credit your advise is way way better than the dumbass Louie Simmons advise. That guy is so roostery and his goal is to teach his lifters allot of funky leverage techniques. I dont think some of them are as strong as he toots his horn. I get a kick out of this silly box squats he has them do. Where they sit on a pile of foam, sit their like a dumbass then stand up with their feet about a mile apart. Most of them have some funky carrot looking legs. I guess in his gym you have to yell and scream, sport some ugly looking tattooes, look like a hell angels biker and use the widest stances and grips as possible and sit on big ass piles of foam and get all butt hurt if anyone disagrees with them. I think that place is full of crap and I use to live in Dayton Ohio and lift at Larry Pacifico's old gym Muscle Work back in the 80s. Ive known powerlifters like Jim Cash and honestly for being one of the greatest dead lifters and injecting himself with HgH the man was not that big and his squat depth sucked. He was a specialty lifter like most of them where. Allot of powerlifters just yammer on and on about some silly meet and most of them never really get allot better. Cash has totally fried knees now.
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Лиза Шушунова: Мне очень нравятся твои видео,но блин они слишком длинные.
Adrian Holliday: The (corporate) media are financed by the very banks who's corruption they are supposed to expose...long gone are the days they reported on behalf of the people but now a front for government and no different than old communist Russia..Orwells 1984
dlydick1: this is going to be a great project - I like the time lapse addition -
mitchell ellis: Oh my god! Can anyone beat you?

Training For Powerlifting vs Bodybuilding